Did you know that when added all up, the average American woman spends 6 full days per year doing her hair? This breaks down to about 5 hours of styling per month, plus an hour and a half of blow-drying each week.
If you’re spending a lot of time on your hair but aren’t getting the results you want, it can be super frustrating. Luckily, there are a few simple changes you can make to your hair care routine that will help improve the look and health of your hair.
Read on to learn about the top hair care routine tips for beautiful and healthy hair.
Go Easy on the Shampoo
Newsflash: You’re probably shampooing your hair way more than you need to.
Overwashing your hair can cause your scalp to flake, and since healthy hair starts at the scalp, this is a big no-no. Additionally, over-shampooing can cause your color to fade faster and your ends to break more easily. Depending on your hair type, it can also cause frizz or oil.
How often you need to shampoo your hair will depend on the type of hair you have. For thin hair, you’ll probably need to shampoo 3 to 4 times per week. For thicker hair, you can usually get away with shampooing once or twice per week.
Massage Your Scalp
To keep your hair healthy and happy, you also want to massage your scalp on a regular basis. Massaging helps to improve blood circulation, and it helps massage the natural oils in your hair down to your roots.
This, in turn, helps your hair stay shiny and hydrated.
Maintain a Healthy Diet
Your diet can have a major impact on the health of your hair. Hair is a keratinized protein. Therefore, protein is an essential building block of healthy hair.
Your body considers hair to be a non-essential tissue. Therefore, your body sends protein to essential organs first before sending it to the hair. But, if you’re eating enough protein, the body will be able to distribute it everywhere that it’s needed.
Another essential nutrient for hair is iron. Iron serves as an essential energy source for hair. In fact, a recent study found that iron deficiency can be linked to female pattern baldness.
Here are some foods you can add to your diet to improve the health of your hair:
- Fatty fish
- Seeds and nuts
- Sweet potatoes
In addition to iron and protein, a lot of these foods contain other vitamins and minerals you need for healthy hair.
Deep Condition Every Week
Whether your hair is thin and straight or thick and curly, you should be deep conditioning it every week.
Deep conditioning protects your hair against damage, reduces breakage, and prevents split ends. We suggest leaving the deep conditioner in for at least 20 minutes, as this will help the product penetrate deeply into your hair strands.
Are You Ready to Step Up Your Hair Care Routine?
As you can see, there’s a lot that you can do to step up your hair care routine. Before you know it, your hair will be healthier and more beautiful.
Of course, getting regular haircuts is another very important part of your hair care routine. If you need your haircut in the Charleston, SC area, contact us today.